Everything you always wanted to know about steak but were afraid to ask:
1. 3 oz. of grilled sirloin can help lower your cholesterol. Sirloin is packed with nutrients and minerals like zinc, vitamin B12, selenium, phosphorus, niacin, vitamin B6, iron and riboflavin.
2. Beef possesses anti-cancer properties because of its conjugated linoleic acid (CLA) content. CLA may affect body composition by decreasing body fat and increasing lean muscle mass. CLA may contribute to heart health by helping lowering serum cholesterol and triglyceride levels.
3. The protein in beef may enhance your ability to perceive, think and remember through its zinc and iron content.
4. Beef contains sufficient dietary protein for exercise and supplies sufficient amino acids to repair tissue and enhance muscle recovery.